Shavasa -Nidra?
The concept, and then the irresistible phrase Shavasa-Nidra™, resulted from a yoga teacher's request for a Yoga Nidra experience specifically for teachers to use at the end of class.
With this intention, brief Shavasa-Nidra sequences were written and recorded.
The resulting CDs contain selections of four 10-minute and four 15-minute guided sessions to help take yoga students to profoundly deeper levels of integration during Corpse pose.
A bit of meditative guidance during Shavasana is a popular practice, and teachers and students are finding that incorporating the energy of Yoga Nidra is a great enhancement to their students' overall experience.
Shavasa-Nidra for Yoga Teachers
CD #SN1 Shavasa-Nidra Four 10-minute meditations |
Shavasa-Nidra for Yoga Teachers
CD #SN2 Shavasa-Nidra Four 15-minute meditations |
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