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Shavasa -Nidra?

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The concept, and then the irresistible phrase Shavasa-Nidra™, resulted from a yoga teacher's request for a Yoga Nidra experience specifically for teachers to use at the end of class.

With this intention, brief Shavasa-Nidra sequences were written and recorded.

The resulting CDs contain selections of four 10-minute and four 15-minute guided sessions to help take yoga students to profoundly deeper levels of integration during Corpse pose. 

A bit of meditative guidance during Shavasana is a popular practice, and teachers and students are finding that incorporating the energy of Yoga Nidra is a great enhancement to their students' overall experience.



_Please go to the CDs page to order.



Shavasa-Nidra for Yoga Teachers

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CD #SN1

Shavasa-Nidra
Four 10-minute meditations

Shavasa-Nidra for Yoga Teachers

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CD #SN2

Shavasa-Nidra
Four 15-minute meditations




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