What Folks Are Saying About Yoga Nidra
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I began taking Yoga Nidra classes with Bonita about a year ago. Since the first class, my life has improved in many aspects. My physical health is better than last year at this time; emotionally and mentally, I do not feel stressed and think more clearly. Spiritually, I experience joy in living, self-empowerment, and at peace with self. I attribute these improvements to Yoga Nidra.
I believe the "intention work" which Yoga Nidra provides is a great tool for living. It helps to me focus and visualize my goals and thoughts, and reach my higher self. I love the results of this work! I have practiced other types of yoga through the years, and the karmic and spiritual aspects of Yoga Nidra make it a meaningful and rewarding practice. Bonita’s guided meditations are beautiful and take me to places that my soul wants to go! I also listen to her CDs at home and highly recommend them, along with Yoga Nidra classes!
I began taking Yoga Nidra classes with Bonita about a year ago. Since the first class, my life has improved in many aspects. My physical health is better than last year at this time; emotionally and mentally, I do not feel stressed and think more clearly. Spiritually, I experience joy in living, self-empowerment, and at peace with self. I attribute these improvements to Yoga Nidra.
I believe the "intention work" which Yoga Nidra provides is a great tool for living. It helps to me focus and visualize my goals and thoughts, and reach my higher self. I love the results of this work! I have practiced other types of yoga through the years, and the karmic and spiritual aspects of Yoga Nidra make it a meaningful and rewarding practice. Bonita’s guided meditations are beautiful and take me to places that my soul wants to go! I also listen to her CDs at home and highly recommend them, along with Yoga Nidra classes!
_D.W., Reiki Master
_I have practiced Amrit Yoga and Yoga Nidra with Bonita for a
few years now. I love the stretching and
the stress-relieving benefits of physical practice and was surprised at the
very positive effect Yoga Nidra has had on me.
The benefits are immediate and ongoing. Classes themselves leave me at peace as they
wash away all the tension and stress accumulated throughout a busy day. Over time, with practice, you learn techniques
and acquire tools that allow you to unwind at will. This truly has become one of the highlights
of my life.
M.M., Administrative Director
_This morning I listened to a Yoga Nidra CD and totally
relaxed my body. I am always amazed that
I can release so much tension from my body, especially after awakening from what I believed to be a good night's
sleep. I feel no aches or pains when I
am in this totally relaxed state. I come
to a place of clarity realizing my love heals my woundedness.
_P.E., Holistic Teacher
When I enter Yoga Nidra with Bonita's guidance, I experience profound relaxation. My worries and anxieties melt as peace and contentment permeate my body, mind, heart and soul. Yoga Nidra cradles me in the Light and Love that I Am. I am grateful for this experience.
_A.L., Practitioner, Healing Arts
Funny thing about my first Yoga Nidra experience: I felt more grounded all day and although my sixteen year old was exceptionally challenging that very same night, she and I did not fight as usual. She said to me: "What's with you today? You seem different." And then she added this (which really made me cry happy tears): "You're okay today. I mean I'm alright with you today for some reason!"
We have a tense relationship lately and it was so nice for her to sense the difference. Circumstances did not change, but I was better able to manage them.
We have a tense relationship lately and it was so nice for her to sense the difference. Circumstances did not change, but I was better able to manage them.
L.P., Practitioner, Mother
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